10 Things People Don’t Realize You Do Because Of Health Anxiety

May 17, 2017
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10 Things People Don’t Realize You Do Because Of Health Anxiety

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Description: Health anxiety sufferers get into some very unusual habits on a daily basis and many times people don’t realize the very reason for why we do them. An instinctual response due to a fear of some kind based around catastrophic thinking.

Many people become bewildered by a health anxiety sufferers habits, and wonder whether or not they’re mentally, emotionally and spiritually Ok. The truth is these habits keep a sufferer suffering as it reinstates the state that has been so common within us.

We play out the same physical response to a stimuli whether it’s in front of people or not, therefore worry and anxiety become the norm. It becomes the very thing that keeps us from experiencing the worst possible outcome because at lease by worrying we know what to expect.

The fear of success and anxiety recovery can haunt a person greatly as well. It’s unfamiliar which means it’s scary and forbidden territory. The mind and body haven’t experienced it, therefore we think it’s wrong. This goes back to the Cognitive behavioral therapy principle that tells us if a feeling, or a thought is unfamiliar, and doesn’t fit with our beliefs/values, it must be wrong. False, and the very thing holding anxiety sufferers back.

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10 Things People Don’t Realize You Do Because Of Health Anxiety was posted originally on The Anxiety Guy’s Youtube channel via: 10 Things People Don’t Realize You Do Because Of Health Anxiety

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