Anxiety Recovery: How Long Will It Take You? / Podcast #54
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Description: The question of “How Long Will Anxiety Recovery Take” comes up daily in my inbox, and people need answers. This episode of the anxiety guy podcast will give you the knowledge and the guidance to understand anxiety recovery better.
There are many factors that play a part in anxiety recovery that many people are not aware of. The simple awareness of the factors I talk about in this video (Download This Episode On iTunes) will give you great direction. To give you an example in my own 6 year struggle with debilitating health anxiety and GAD, I felt I was doing everything by the book, and getting nowhere.
I realized one very powerful habit I created that wasn’t doing me any good in my anxiety recovery. That habit was that I was testing if what I was doing was working constantly. The simple change of approach from testing to practicing my new strategy and mindset made a massive difference towards my anxiety recovery.
Daily life doesn’t have to be filled with health anxiety and GAD. By mirroring the internal and external processes of someone who’s overcome anxiety, you have a very powerful strategy towards anxiety recovery. Mirroring is just one of the many CBT methods for health anxiety that I use in my 1 on 1’s, everyone’s anxiety story is different of course. Enjoy this episode and don’t forget to subscribe.
*****A Great Share For Any Anxiety Group Or Forum*****
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Anxiety Recovery: How Long Will It Take You? / Podcast #54 was posted originally on The Anxiety Guy’s Youtube channel via: Anxiety Recovery: How Long Will It Take You? / Podcast #54
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