Inflammation Reducing Drink: Golden Milk Frappe (with ACV)

February 14, 2018
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Inflammation Reducing Drink: Golden Milk Frappe (with ACV)

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Recipe:

8 ounces almond milk
2 T ACV
½ T Coconut Oil
½ t Ginger Powder
½ t Turmeric powder
Optional: ½ t raw, organic, local honey

Inflammation Reducing Drink: Golden Milk Frappe (with ACV) – Thomas DeLauer

Almonds:

Multiple studies have found almond consumption o be beneficial for cardiovascular health – Largely through lowering blood lipids& may also reduce inflammation

Case Study – Almonds beneficial for several inflammatory markers 1

2010 study published in the British Journal of Nutrition

25 healthy adults, both males and females, age 23-53

Following 2 weeks preparation where participants consumed 34% energy from fat, subjects were randomly split into three groups and followed these diets for 4 additional weeks:

Heart-healthy control diet without any nuts (less than 30% energy from fat)

Low almond diet (10% replacement of control diet with almonds)
High almond diet (20% replacement of control diet with almonds)

Findings:

Serum E-selectin was significantly lower for those following the high-almond diet than the control diet, with the low-almond participants with E-selectin values in the middle

C-reactive protein (CRP) was lower in both almond groups when compared to the control group
No differences were found on IL-6 or fibrinogen

ACV

Case Study – Recent Study Finds Vinegar Reduces Inflammatory Markers, Body Weight, and Food Intake in Obese Mice 2

2017 study published in Nature’s Scientific Reports

Findings:

Both vinegar groups experienced reduced body weight and food intake

Nipa vinegar more effectively reduced inflammatory parkers and well as lipid deposition and serum lipid profile

MCT Oil 3

In traditional Thai medicine, the coconut has been used for centuries for a wide variety of ailments.

In multiple studies, coconut oil has been found to possess anti-inflammatory effects.

Virgin coconut oil has been shown to exhibit anti-inflammatory effects on ear edema and paw edema in rats.

This effect was thought to be partly due to reducing granuloma formation, transudative weight, and serum alkaline phosphatase activity.

Turmeric

The mechanisms through which turmeric reduces inflammation are thought to be:4

Lowering the levels of two pro-inflammatory enzymes in the body
Stopping the formation of blood clots through stopping platelets from clumping together

Case Study – Curcumin Reduces Inflammation Caused by Exercise-Induced Muscle Damage in Mice 5

2007 study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology

Conclusion: In mice, curcumin may reduce inflammation and improve performance following eccentric exercise-induced muscle damage.

Ginger 6,7

Case Study: Human Study of Ginger finds it to be More Effective than Placebo for those Suffering from Osteoarthritis

2001 study published in Arthritis & Rheumatology

261 knee OA patients with pain ranging from moderate to severe took part in a randomized, placebo-controlled, double-blind, parallel-group, multicenter, 6-week study to evaluate ginger extract versus placebo in reducing “knee pain on standing.”

Findings:

Those in the ginger group on average reported a greater reduction in knee pain on standing, knee pain after walking 50 feet, and Western Ontario and mcMaster Universities osteoarthritis composite index.

On average the ginger extract group experienced a larger reduction in the intake of rescue medication when compared to the placebo group
Global status was on average improved more in the ginger extract group

References:

1. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study
https://www.ncbi.nlm.nih.gov/pubmed/19874636/

2. Anti-obesity and anti-inflammatory effects of acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
https://www.nature.com/articles/s41598-017-06235-7

3. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
http://www.tandfonline.com/doi/full/10.3109/13880200903062614

4. Turmeric
https://www.umm.edu/health/medical/altmed/herb/turmeric

5. Curcumin effects of inflammation and performance recovery following eccentric exercise-induced muscle damage
https://www.ncbi.nlm.nih.gov/pubmed/17332159

6. Ginger
https://www.umm.edu/health/medical/altmed/herb/ginger

7. Effects of ginger extract on knee pain in patients with osteoarthritis
http://onlinelibrary.wiley.com/doi/10.1002/1529-0131(200111)44:11%3C2531::AID-ART433%3E3.0.CO;2-J/full

Inflammation Reducing Drink: Golden Milk Frappe (with ACV) was posted originally on Thomas DeLauer’s Youtube channel via: Inflammation Reducing Drink: Golden Milk Frappe (with ACV)

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